Online Therapy for Working Professionals

Yes. Research shows that video-based psychological therapy can be effective for several common mental health concerns, with outcomes comparable to face-to-face therapy for many people. 

Manahsparsh has provided online therapy for over 12 years, supporting thousands of clients. We also find that the accessibility and convenience of online sessions can make it easier for clients to attend consistently and continue with therapy. 

 Manahsparsh conducts online therapy sessions through Microsoft Teams.

Once your therapy is scheduled:

1. Download Microsoft Teams and create or log into your account. 
2. We'll share your therapist's details so you can find and add them on Teams. 
3. You'll have a dedicated space and chat with your therapist, where your conversation history and relevant communication can stay in one place between sessions. 
4. Your therapist will message you shortly before your appointment. 
5. At your scheduled time, your therapist will start a private video call through Teams. 

You don't need to be technically skilled. If you can use WhatsApp and make a video call, you can generally manage an online therapy session.

Getting started is simple:

1. Contact us by WhatsApp, phone or a relevant button on this website or fill this enquiry form in case you'd like us to contact you.
2. Choose a therapist based on their expertise, approach, availability and your preferences.
3. Schedule your first session - Our Wellbeing Coordinator will help you with this
4. Set up Microsoft Teams before your appointment.

For your session, you need:

• A phone, tablet or computer with a working camera and microphone. 
• A stable internet connection. 
• A private, quiet space where you can speak freely without being overheard. 
• Headphones or earphones if they help with privacy or sound quality. 
• A little uninterrupted time before and after the session. 

You don't need to prepare a perfect explanation of what's wrong. Your therapist will help you work through it.

Manahsparsh therapy sessions are generally 45–50 minutes long.

We typically recommend one session per week.
There is no fixed number of sessions or guaranteed timeline for change. Many clients may work towards meaningful change over approximately 10–12 sessions, while others may need longer or shorter support depending on their concerns, goals, circumstances and progress.

You may notice changes at different stages—early shifts could be seen as quickly as in the 3rd session

Your therapist will work with you to set goals, review progress and adjust the course of therapy as needed.

Yes. Confidentiality is a fundamental part of professional therapy at Manahsparsh.
What you discuss in therapy is treated as private and handled with appropriate professional care.

To protect your privacy, we recommend attending sessions from a private space, using a personal device and a secure internet connection, and avoiding public places where others may overhear you.

Confidentiality has specific legal and professional limits. Information may need to be disclosed in circumstances such as certain legal proceedings or where there is a serious risk of harm to yourself or others.

We will explain the relevant confidentiality and consent arrangements when you begin therapy.