Are you feeling stuck?

All you have to do is click on tis link. We will assist you post that.

https://wa.me/918956261333?text=I%20want%20to%20start%20therapy

Clicking this is a small step that you can take for your wellbeing RIGHT AWAY.  

The total sessions needed, varies from person to person. but 8-12 sessions are usually sufficient. The approach we use at Manahsprsh is brief yet highly effective.

Sessions are conducted once a week and are about 45-50 minutes long. 

Therapy doesn't work automatically just by itself. If you put in conscious and deliberate effort within and even beyond the therapy setting, you will start seeing some change after the 3rd-4th session. 

Psychotherapy by itself will never involve medicine. Therapists are not medical doctors  but if need be, they may recommend you to see a psychiatrist for assessment or medication.  

 Your 1st session will include
1. Introductions
2. Questions about history and background 

3. Brief discussion about pressing issues 

4. Setting goals & a plan of action

Therapy is a confidential process and everything you discuss with your therapist stays between the two you you. Therapists accept you as you are, so, you can also be assured that they won't judge you. 

Therapists understand your nervousness and  hesitation. They are trained to make you comfortable, answer your questions and ease you in the process. They will help you navigate through confusion by asking you helpful questions.