OUR APPROACH: RE-CBT
Our founder, Barkha Nayak, firmly believes in evidence based therapy that is proven to provide life-changing outcomes.
As a result, at Manahsparsh, we use Rational Emotive & Cognitive Behaviour Therapy (RE-CBT) as the central approach for growth & change.
WHAT IS REBT?
Structured Talk Therapy
Research & Evidence based
Structured Talk Therapy
It's a philosophy of living that teaches us to take control of our thoughts, emotions and actions.
Basic Premise
Research & Evidence based
Structured Talk Therapy
We are not disturbed by negative events, but, by what & how we think about those negative events
Research & Evidence based
Research & Evidence based
Research & Evidence based
It's the most widely used therapy in the world and is scientifically proven to be an effective treatment.
People & things don't upset us. Rather, we upset ourselves by believing that they can upset us!
- Albert Ellis, Founder of REBT
REBT PROCESS
STEP 1
STEP 1
STEP 1
DISCUSS YOUR PROBLEMS
Understand & identify your issues and triggers.
STEP 2
STEP 1
STEP 1
FIND UNHELPFUL BELIEFS
Discover the unhelpful, unhealthy thoughts that disturb you.
STEP 3
STEP 1
STEP 3
SET GOALS
Recognize problematic emotion & action patterns and decide ideal responses.
STEP 4
STEP 4
STEP 3
CHECK YOUR THOUGHTS
Question the irrational, dysfunctional thought patterns for their accuracy.
STEP 5
STEP 4
STEP 5
CHANGE THOUGHTS
Replace dysfunctional thoughts with a new & effective belief system.
STEP 6
STEP 4
STEP 5
RESPOND EFFECTIVELY
Learn to feel & act appropriately & effectively, when necessary.
WHY REBT?
1. BRIEF
- Average number of sessions is 10 to 12
- Sessions are held once a week
- Every session is about 45 mins to an hour
2. EDUCATIVE & EMPOWERING
- Helps you become aware in your mind & actions
- Teaches you to identify, question & replace unhealthy patterns
- Makes you independent to deal with distress
3. STRUCTURED
- Follows an organized step-by-step plan
- Focused towards constructive problem solving
- Highly goal oriented process
4. FLEXIBLE
- Adapts to your pace, needs and feedback
- Uses a variety of techniques and styles
- Conversational and collaborative
Learn More
For any additional information about REBT (Rational Emotive Behaviour Therapy) visit the official website https://albertellis.org/
If you are feeling distressed or stuck or want to change certain life patterns REBT can help!
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Manahsparsh
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