Manahsparsh

Counseling & Psychotherapy

Counseling & Psychotherapy is an approach to deal with mental health related issues by communicating and interacting with qualified professionals.

It's a process wherein we help you explore, understand and tackle your psychological difficulties as we speak over several paced out sessions. We use tried and tested methods, tools & techniques to help you deal with your problematic thoughts, emotions and action patterns.

Exploring and understanding the complexities of your experiences takes time; and, developing the skills to become independent and self-sufficient, requires consistent efforts on both our parts.

AS LONG AS YOU ARE WILLING TO HELP YOURSELF, WE CAN HELP YOU!

Online Sessions

Platform: Skype, Zoom

Age Group: 16 years to 60 years

Frequency: Once a week

Duration: 45mins to 1 hour

TALK TO US!

Frequently Asked Questions about Therapy

Please reach us at manahsparsh@gmail.com if you cannot find an answer to your question.

What's the process to start therapy?

How many sessions will I need?

The total sessions needed, varies from person to person. but 8-12 sessions are usually sufficient. The approach we use at Manahsprsh is brief yet highly effective.

How often will sessions be?

Sessions are conducted once a week and are about 45-50 minutes long.

When will I start seeing a difference?

Therapy doesn't work automatically just by itself. If you put in conscious and deliberate effort within and even beyond the therapy setting, you will start seeing some change after the 3rd-4th session.

Will it involve medicine?

Psychotherapy by itself will never involve medicine. Therapists are not medical doctors but if need be, they may recommend you to see a psychiatrist for assessment or medication.

What to expect from 1st therapy session?

Your 1st session will include
1. Introductions
2. Questions about history and background

3. Brief discussion about pressing issues

4. Setting goals & a plan of action

Can I trust my therapist about information from my life?

Therapy is a confidential process and everything you discuss with your therapist stays between the two you you. Therapists accept you as you are, so, you can also be assured that they won't judge you.

I am nervous. What will I even say?

Therapists understand your nervousness and hesitation. They are trained to make you comfortable, answer your questions and ease you in the process. They will help you navigate through confusion by asking you helpful questions.

Deal with Emotional Distress

WE CARE ABOUT EVERY EMOTION!

Psychotherapy helps you cope with Depression, Anxiety, Grief, Fear, Anger, Hurt, Guilt, Shame or Jealousy

Control Unhealthy Behaviors

Deal with Emotional Distress

Overcome procrastination, avoidance, perfectionism, addictions or any other problematic habits or patterns with online counseling

Cope in Relationships

Deal with Emotional Distress

Overcome Difficult Situations

Address interpersonal issues, conflicts, disconnection, alienation, infidelity or communication problems in therapy sessions

Overcome Difficult Situations

Deal with breakups, loss, failures, conflicts, criticism, judgment, adjustment issues, loneliness or interpersonal difficulties through psychotherapy

Change Negative Thinking

Overcome Difficult Situations

Change Negative Thinking

Psychotherapy helps you control overthinking & rumination, replace disturbing thoughts & change negative attitudes

Manage work Stress

Overcome Difficult Situations

Change Negative Thinking

Deal with Job Dissatisfaction, burnout, unhealthy work environment, interpersonal issues or underperformance in therapy

Work on Yourself

Learn Essential Soft Skills

Enhance Productivity

BE THE BEST VERSION OF YOURSELF! Nurture self awareness, confidence problem solving & decision making through online counseling

Enhance Productivity

Learn Essential Soft Skills

Enhance Productivity

ACHIEVE MORE & MORE!

Learn to set SMART goals, improve time management, planning & concentration in therapy

Learn Essential Soft Skills

In therapy, learn to deal with change, resolve conflicts Inculcate effective communication, assertiveness & empathy.

Improve Relationships

Develop Healthy Lifestyle

Learn Essential Soft Skills

Improve Communication & understanding, form deeper connection, Learn to form & maintain relations through online counseling

Improve Academically

Develop Healthy Lifestyle

...

Develop Healthy Lifestyle

SELF CARE ISN'T SELFISH!

Therapy helps you achieve well rounded healthy, balanced life. Work on physical & mental health.

Hello!

Are you feeling stuck?

Counseling & Psychotherapy

Online Sessions

WE CAN HELP YOU

Overcome Your Distress

Improve Yourself, Be Better

Overcome Your Distress

Manage Your Diagnosis

Improve Yourself, Be Better

Overcome Your Distress

Improve Yourself, Be Better

Improve Yourself, Be Better

Improve Yourself, Be Better

Benefits of Therapy

Frequently Asked Questions about Therapy

YOU DON'T NEED TO OVERCOME CHALLENGES ALONE!

Deal with Emotional Distress

Deal with Emotional Distress

Deal with Emotional Distress

Control Unhealthy Behaviors

Deal with Emotional Distress

Deal with Emotional Distress

Cope in Relationships

Deal with Emotional Distress

Overcome Difficult Situations

Overcome Difficult Situations

Overcome Difficult Situations

Overcome Difficult Situations

Change Negative Thinking

Overcome Difficult Situations

Change Negative Thinking

Manage work Stress

Overcome Difficult Situations

Change Negative Thinking

YOU ARE NOT YOUR DIAGNOSIS!

Depression

Depression

Depression

Anxiety

Depression

Depression

OCD

Depression

ADHD

ADHD

Trauma

ADHD

Trauma

Trauma

Trauma

BE THE BEST VERSION OF YOURSELF

Work on Yourself

Learn Essential Soft Skills

Enhance Productivity

Enhance Productivity

Learn Essential Soft Skills

Enhance Productivity

Learn Essential Soft Skills

Learn Essential Soft Skills

Learn Essential Soft Skills

Improve Relationships

Develop Healthy Lifestyle

Learn Essential Soft Skills

Improve Academically

Develop Healthy Lifestyle

Develop Healthy Lifestyle

Develop Healthy Lifestyle

Develop Healthy Lifestyle

Develop Healthy Lifestyle

Testimonials

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