Check out FREE Self Help Resources

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    • Our Therapists
    • About Manahsparsh
  • SERVICES
    • Online Therapy
    • ADHD Therapy
    • Anxiety Therapy
  • SELF HELP
    • Tests & Worksheets
    • Free Resources
    • Blog
    • FAQs

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Mental Health Tests

This page consists of Questionnaires, Inventories & Tests that that can help you recognize mental health related issues. 


We hope you find these helpful and useful in your mental health journey.

DISCLAIMER

The resources on this page are not intended to diagnose any mental health condition. These should not be used as a substitute for professional evaluation. They are not replaceable for scientific assessments and should be used with caution under the guidance of a Psychologist. User discretion is advised.   

Screening Tests

Depression Screening (pdf)

Download

Anxiety Screening (pdf)

Download

Adult ADHD Screening 1 (pdf)

Download

Adult ADHD Screening 2 (pdf)

Download

Career Interests (pdf)

Download

Perfectionism Screening (pdf)

Download

Scales & Checklists

Relationship Health Inventory (pdf)

Download

Relationship Toxicity Checklist (pdf)

Download

The 5 Love Languages Test (pdf)

Download

Therapy Effectiveness Checklist (pdf)

Download

Free Resources

There's a lot you can do for your Mental health. for FREE! Try these self-help guides and worksheets to aid your mental wellbeing.


These tools are created by trained psychologists and consist of proven and reliable ways to work on mental health. 

DISCLAIMER

Content here is not intended to treat any mental health condition and should not be used as a substitute for professional advice or treatment. Any self-help tools are not replaceable for therapy or medicine. These resources should be used with caution under the guidance of a Psychologist. User discretion is advised.   

Self-Help Worksheets

Improve Self Awareness (pdf)

Download

Time & Activity Tracker (pdf)

Download

Black & White Thinking (pdf)

Download

Change your Anxiety (pdf)

Download

Mental Health Screening

Mental Health Screening

Mental Health Screening

Questionnaires, Inventories & Tests to help you identify  mental health problems

Take a Test

Blogposts

Mental Health Screening

Mental Health Screening

Insightful & helpful posts by Psychologists, for reliable information

Try it Out

FAQs

Mental Health Screening

FAQs

Get answers to the frequently asked questions and clarify your doubts.

Get Answers

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