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DISCLAIMER:
SELF HELP
Content here is not intended to treat any mental health condition and should not be used as a substitute for professional advice or treatment. Any self-help tools are not replaceable for therapy or medicine. These resources should be used with caution under the guidance of a Psychologist. User discretion is advised.
Mental Health A-Z
ADHD Support Group
ADHD Support Group
Self Help workbook authored by our Founder, Barkha Nayak
ADHD Support Group
ADHD Support Group
ADHD Support Group
Community to Share, connect & Improve ADHD Education, Diagnosis & Support.
Digital Resources
ADHD Support Group
Digital Resources
Guides & Worksheets to work through difficulties all by yourself
Free Tests
ADHD Support Group
Digital Resources
Questionnaires, Inventories & Tests to identify mental health problems
Recently Launched
Mental Health A-Z
Beautifully designed self-help guided workbook is your personlized toolkit to mental wellbeing. Writted by a psychologist & therapist with 12+ years experience, this book relies on evidence based methods used by therapist to help millions worldwide!
Digital Resources
Printable | Reusable | Guided
Discover our comprehensive self help guides & resources, carefully curated by highly trained & experienced psychologists. Support your mental health with accessible, research-backed tools and strategies.