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DISCLAIMER:
SELF HELP
Content here is not intended to treat any mental health condition and should not be used as a substitute for professional advice or treatment. Any self-help tools are not replaceable for therapy or medicine. These resources should be used with caution under the guidance of a Psychologist. User discretion is advised.
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Mental Health A-Z
Beautifully designed self-help guided workbook is your personlized toolkit to mental wellbeing. Writted by a psychologist & therapist with 12+ years experience, this book relies on evidence based methods used by therapist to help millions worldwide!
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Discover our comprehensive self help guides & resources, carefully curated by highly trained & experienced psychologists. Support your mental health with accessible, research-backed tools and strategies.