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Discover our comprehensive self help guides & resources, carefully curated by highly trained & experienced psychologists. Support your mental health with accessible, research-backed tools and strategies.
Content here is not intended to treat any mental health condition and should not be used as a substitute for professional advice or treatment. Any self-help tools are not replaceable for therapy or medicine. These resources should be used with caution under the guidance of a Psychologist. User discretion is advised.
There's a lot you can do for your Mental health. for FREE! Try these self-help guides and worksheets to aid your mental wellbeing.
These tools are created by trained psychologists and consist of proven and reliable ways to work on mental health.
Questionnaires, Inventories & Tests that will help you identify probabple mental health related problems
Reliable information about mental health and psychological wellbeing to educate & empower you.
Get answers to the frequently asked questions and clarify any questions that you may have.
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